Fuel Happy

Founder's Blog

Fourth & Heart Founder, Raquel Tavares Gunsagar, to Appear on HSN!

By Raquel Tavares Gunsagar

Two and a half years ago when I founded Fourth & Heart little did I know it would take me on one of the greatest journeys of my life — most of which I couldn’t have predicted! I’ve met people from all corners of the universe. I’ve found myself in remote places of the U.S. […]

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Top Ten Reasons to Use Ghee Daily

By Renee Tavares, RD, IBCLC, C.A.s.

It’s better than butter. Here are the top reasons why you should add this healthy fat into your daily diet routine: Grass Fed Ghee will help you lose weight Wrapping your arms around the fat phenomena is difficult, as the diet and food industry has been overly focused on removing all fats from our diets. […]

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Ghee, The Health Aid

By Raquel Tavares

Almost 20 years ago I experienced my first neti pot. I was very sick and had to head to work so my mother insisted I do neti pot. Neti pot? What the heck was that?! Well a neti pot is a little pot which you fill with warm water and sea salt and administer a […]

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Love it forward.

I practice yoga to find my center. The repetitive practice recalibrates my imbalances, taking the gritty, the dirty, the bad and filtering it through a sieve. It’s my way of finding purity in life’s chaos. In other words it’s where I source love. Parents wake up and, day in and day out, take care of […]

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Raquel’s Deconstructed Turkey & Gravy Recipe

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Fourth & Heart Founder Video Recipe

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Wash, rinse, don’t repeat: Five Ways to Stop Patterning

Breaking patterns, habits and ritual challenges the strongest of hearts. Deviating out of pattern, of deeply woven threads daunts us all. We are rhythmic beings, therefore, we enjoy the daily dance of our human routines. To imbed ourselves in the comfort of the familiar ritual. We know what to do, when to do it and […]

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We All Fall Down: Here are 12 ways to get back up (according to Ayurveda)

By Raquel Tavares

We All Fall Down: Here are 12 ways to get back up (according to Ayurveda)   1. Ritual: Life is full of unpredictability and where we can find solace is in our daily ritual. Repeating the same tasks daily around the same time brings peace, control and something familiar into our every day. Create your […]

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5 Food Groups to Help Balance Your Hormones

Read the article here.

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Fourth & Heart Roasted Garlic Ghee-Roasted Turkey Burger

By by Peter Lemos of Waxpaper Co.

FOURTH & HEART ROASTED GARLIC GHEE-ROASTED TURKEY BURGER by Peter Lemos of Wax Paper Serves 10   Ingredients 1 Jar of Fourth & Heart Garlic Roasted Ghee 1 Bird (fresh, not frozen) Note: This recipe can work with any poultry of any size; Turkey, Chicken, Pheasant, Goose, etc. 1 Bunch Sage 1 Bunch Thyme 1 […]

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Fourth & Heart Truffle Ghee-Braised Portobello Mushroom Burger

By Peter Lemos of Waxpaper Co.

  FOURTH & HEART TRUFFLE GHEE-BRAISED PORTOBELLO MUSHROOM BURGERS by Peter Lemos of Wax Paper Serves 10 Ingredients 1 Jar of Fourth & Heart Truffle Ghee 10 Portobello Caps (brush & wash) 2 Yellow Onions (halved) 4 Carrots (washed) 2 Whole Garlic Heads 1 Bunch Parsley 1 Bottle of White Wine Salt & Pepper Directions […]

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Cauliflower Avocado Micro Green Salad

By Kelly LeVeque

Fourth & Heart would like to welcome Kelly LeVeque to the Founders Blog. We are honored to have her recipes graciously contributed. A little on Kelly… Kelly loves to cook. She believes in real food, real ingredients and a clean diet. The Be Well kitchen is constantly buzzing. Kelly loves creating tasty, clean, nutrient-dense recipes and […]

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