Keto & Ghee

Healthier Alternative


Better Than Butter

If ketogenesis fuels your happy, then let ghee fuel your keto diet. Fourth & Heart Grass-Fed Ghee is a wholesome, nourishing, and easily digestible keto-friendly alternative to butter and other cooking fats and oils for anyone on a low carb or keto diet plan.

Benefits

More Fat

Grass-fed ghee can contain more than 15% more fat per serving than butter. In fact, ghee is the Hindi word for “fat.”

More MCTs

Ghee contains more short-chain and medium-chain triglycerides, which are easy sources of energy in a ketogenic diet.

More Butyrate

In addition to promoting a healthy metabolism and gut lining, butyrate has been called the most ketogenic acid.

original-for-tabs
More CLA

CLA (conjugated linoleic acid) is a naturally occurring fatty acid with benefits for skin health and weight loss.

More Vitamins

A single serving of ghee contains more vitamins like A, D, E, and K than a similarly sized serving of butter.

More Versatile

Ghee’s high smoke point makes it an ideal cooking oil no matter what’s for dinner. Some people even eat it by the spoonful for keto snacks!

IN THE KETO KITCHEN

GET COOKING

Fourth & Heart offers a full range of flavored grass-fed ghee to put an exotic and nutritious twist on your favorite high protein, low carb recipes, including Original, California Garlic, and Himalayan Pink Salt.

Browse

ORIGINAL HYBRID MCT OIL

GHEE PLUS


Ghee Oil

Fourth & Heart Hybrid MCT Oils combine the benefits of ghee with MCT and avocado oils in one pourable, easy to use, great tasting cooking oil.

Browse
pour-original
tribecalledchocti,chocti

Join the conversation

Find A Store

Shop 4th & Heart Near You


Search Locations