Keto & Ghee

Healthier Alternative

Better Than Butter

If ketogenesis fuels your happy, then let ghee fuel your keto diet. Fourth & Heart Grass-Fed Ghee is a wholesome, nourishing, and easily digestible keto-friendly alternative to butter and other cooking fats and oils for anyone on a low carb or keto diet plan.


More Fat

Grass-fed ghee can contain more than 15% more fat per serving than butter. In fact, ghee is the Hindi word for “fat.”

More MCTs

Ghee contains more short-chain and medium-chain triglycerides, which are easy sources of energy in a ketogenic diet.

More Butyrate

In addition to promoting a healthy metabolism and gut lining, butyrate has been called the most ketogenic acid.

More CLA

CLA (conjugated linoleic acid) is a naturally occurring fatty acid with benefits for skin health and weight loss.

More Vitamins

A single serving of ghee contains more vitamins like A, D, E, and K than a similarly sized serving of butter.

More Versatile

Ghee’s high smoke point makes it an ideal cooking oil no matter what’s for dinner. Some people even eat it by the spoonful for keto snacks!



Fourth & Heart offers a full range of flavored grass-fed ghee to put an exotic and nutritious twist on your favorite high protein, low carb recipes, including Original, California Garlic, and Himalayan Pink Salt.


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