Embrace Summer Flavors with 4th & Heart’s Sweet Potato Bowl Recipe

As the days grow longer and the sun shines brighter, summer invites us to embrace fresh, vibrant flavors and lighter meals. At 4th & Heart, we’re passionate about bringing you wholesome, delicious recipes that celebrate the season’s bounty. Today, we’re excited to share a delightful dish that combines the earthy richness of sweet potatoes with the aromatic allure of our Turmeric Ghee – all elevated with the zesty freshness of cilantro and lime.

Introducing our Sweet Potato Bowl with Cilantro Turmeric Ghee and Lime! This recipe is a perfect blend of nourishing ingredients and bold flavors, making it an ideal choice for a healthy and satisfying meal. Whether you’re looking to impress at a summer gathering or simply enjoy a flavorful, nutritious dish at home, this bowl is sure to become a favorite in your culinary repertoire.

Join us as we dive into this vibrant recipe, designed to keep you feeling light, energized, and ready to soak up all that summer has to offer. Let's get cooking!

Sweet Potato Bowl with Cilantro Turmeric Ghee and Lime

Ingredients:

2 large sweet potatoes, peeled and cubed
2 tablespoons 4th & Heart Turmeric Ghee
1 cup cooked quinoa
1 can black beans, drained and rinsed
1/4 cup fresh cilantro, chopped
1/4 cup red onion, finely diced
1 lime, juiced
1 teaspoon cumin powder
1 teaspoon smoked paprika
Salt and pepper to taste
Optional: 1/4 cup crumbled feta or goat cheese

Instructions:

Roast the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of Turmeric Ghee, cumin powder, smoked paprika, salt, and pepper.
- Spread the sweet potatoes evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy on the edges, turning halfway through.
Prepare the Quinoa:
- Cook quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
Assemble the Bowl:
- In a medium bowl, mix the cooked quinoa with the black beans, red onion, and chopped cilantro.
- Drizzle the juice of half a lime over the quinoa mixture and stir to combine. Add salt and pepper to taste.
Serve:
- In a large serving bowl, place the quinoa mixture as the base.
- Top with the roasted sweet potatoes.
- Drizzle the remaining tablespoon of Turmeric Ghee over the bowl for added flavor.
- Squeeze the remaining lime juice over the top.
- Garnish with extra chopped cilantro and, if desired, crumbled feta or goat cheese.
Enjoy:
- Serve immediately and enjoy this nutritious and flavorful sweet potato bowl!

This Sweet Potato Bowl with Cilantro Turmeric Ghee and Lime is perfect for a light lunch or dinner, bursting with vibrant flavors and wholesome ingredients. Enjoy!

Sweet Potato Bowl with Cilantro Turmeric Ghee and Lime

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