Hello, fellow ghee lovers! With summer right around the corner, it's the perfect time to start firing up the grill to enjoy the great outdoors. What could make the grilling experience even better? Incorporating  4th& Heart's Ghee!If you haven’t yet tried grilling with ghee, get excited, as you’re about to unlock a whole new culinary experience.

• Health Benefits and High Smoke Point
• Ghee not only offers a richer flavor but also boasts a high smoke point of 485ºF, making it ideal for high-heat cooking like grilling. Unlike extra virgin olive oil, which has a lower smoke point of 320ºF and is better suited for drizzling over finished dishes, ghee can withstand the heat without breaking down into harmful trans fats or free radicals.Moreover, while neutral oils such as vegetable or canola oil might have relatively high smoke points, they lack the nutritional value found in ghee and are often can be considered inflammatory. Ghee, on the other hand, is rich in fat-soluble vitamins and heart-healthy fatty acids.

• Flavor and Versatility
• The nutty flavor of ghee enhances the taste of grilled meats, fish, and vegetables, adding a deliciousness that other oils simply cannot match. 

• Step 1: Preheat and Clean Your Grill
• Whether you’re using an indoor grill or an outdoor barbecue, start by heating your grill until it’s very hot. This is crucial for searing food properly and avoiding sticking. Clean any residue from previous cooking off the grates with a grill brush or a rolled-up kitchen towel held with tongs.
• Step 2: Grease Your Grill with 4th & Heart Ghee
• Once your grill is hot and clean, reduce the heat to prevent flare-ups. Dip a fresh kitchen towel in melted Fourth & Heart Original Recipe Ghee, and, using tongs, lightly coat your grill grates. This ensures that food releases easily without sticking. For an even simpler solution, try 4th & Heart’s Ghee Oil Spray.
• Step 3: Get Cooking
• Now, you're all set to grill. Whether you're cooking marinated meats, seasoned fish, or fresh vegetables, give them a light brush of melted ghee before placing them on the grill. The ghee will not only prevent sticking but also infuse your food with delicious flavor.

Embrace the Role of Grill Master with these steps, you're ready to elevate your grilling game. Ghee's high smoke point, nutritional benefits, and exceptional flavor make it a superior choice for all your summer barbecues.

Happy grilling, and enjoy the delicious results of cooking with ghee!