Lemon Poppyseed Protein Pancakes

Lemon Poppyseed Protein Pancakes

These lemony pancakes are easy to make, protein-packed and flavor-full, helping you start your day on the right foot.

What You’ll Need:

For the Pancakes:

  • 1 cup gluten-free steel cut oats
  • 1 cup cottage cheese, whole milk (4%)
  • 1/3 cup milk of choice
  • 1/4 cup 4th & Heart Unsalted Ghee Butter, melted
  • 1/4 cup raw honey
  • 1/3 cup ground flax seeds
  • 2 large lemons, zest and juice
  • 2 pasture raised eggs
  • 2 Tbsp poppy seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoons baking powder
  • 4th & Heart Ghee Spray, for cooking

Toppings:

  • Blueberries, raspberries
  • 4th & Heart Unsalted Ghee Butter
  • Real maple syrup, or raw honey

Instructions:

  1. Add all of the ingredients to a high speed blender, and blend for 30 seconds, or until completely smooth. Stop to scrape down the sides of the container, if necessary.
  2. Place a skillet over low heat, and spray generously with ghee.
  3. Pour ¼ cup of batter per pancake into the pan. Cook for 3-4 minutes per side, or until cooked through. Transfer the pancakes to a plate, and repeat with remaining batter.
  4. Serve warm with fresh berries, ghee, and maple syrup, or cool completely and store in an airtight container. Pancakes will keep for up to 3 days in the refrigerator, and up to 3 months in the freezer. Enjoy!
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