Lemon Poppyseed Protein Pancakes
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These lemony pancakes are easy to make, protein-packed and flavor-full, helping you start your day on the right foot.
What You’ll Need:
For the Pancakes:
- 1 cup gluten-free steel cut oats
- 1 cup cottage cheese, whole milk (4%)
- 1/3 cup milk of choice
- 1/4 cup 4th & Heart Unsalted Ghee Butter, melted
- 1/4 cup raw honey
- 1/3 cup ground flax seeds
- 2 large lemons, zest and juice
- 2 pasture raised eggs
- 2 Tbsp poppy seeds
- 1 teaspoon vanilla extract
- 1 teaspoons baking powder
- 4th & Heart Ghee Spray, for cooking
Toppings:
- Blueberries, raspberries
- 4th & Heart Unsalted Ghee Butter
- Real maple syrup, or raw honey
Instructions:
- Add all of the ingredients to a high speed blender, and blend for 30 seconds, or until completely smooth. Stop to scrape down the sides of the container, if necessary.
- Place a skillet over low heat, and spray generously with ghee.
- Pour ¼ cup of batter per pancake into the pan. Cook for 3-4 minutes per side, or until cooked through. Transfer the pancakes to a plate, and repeat with remaining batter.
- Serve warm with fresh berries, ghee, and maple syrup, or cool completely and store in an airtight container. Pancakes will keep for up to 3 days in the refrigerator, and up to 3 months in the freezer. Enjoy!