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max-width: 1600px; max-height: 2133.3333333333335px; } #ImageWrapper-278963814675-0 { max-width: 1600px; } #ImageWrapper-278963814675-0::before {padding-top:133.33333333333334%; } </style><div id="ImageWrapper-278963814675-0" data-image-id="278963814675" class="responsive-image__wrapper " > <img id="Image-278963814675-0" class="responsive-image__image lazyload " src="//fourthandheart.com/cdn/shop/articles/IMG_9053_300x.jpg?v=1701744802" data-src="//fourthandheart.com/cdn/shop/articles/IMG_9053_{width}x.jpg?v=1701744802" data-widths="[180,360,540,720,900,1080,1296,1512,1728,1944,2160,2376,2592,2808,3024,3024]" data-aspectratio="0.75" data-sizes="auto" tabindex="-1" alt="Butternut Squash Soup" > </div> <noscript> <img class="" src="//fourthandheart.com/cdn/shop/articles/IMG_9053_2048x2048.jpg?v=1701744802" alt="Butternut Squash Soup"> </noscript> </div> <div class="article-header__info"> <h1 class="article-header__title h3">Butternut Squash Soup</h1><div class="article-header__body"> <meta charset="utf-8"><span data-mce-fragment="1">Indulge in the warmth and comfort of a bowl of velvety Butternut Squash Soup, a seasonal delight that captures the essence of the season</span><span data-mce-fragment="1">.</span> </div><div class="article-header__tags"> Tagged: <a href="/blogs/recipes-and-more/tagged/diet-gluten-free">Gluten-Free</a>, <a href="/blogs/recipes-and-more/tagged/diet-keto">Keto</a>, <a href="/blogs/recipes-and-more/tagged/diet-lactose-free">Lactose-Free</a>, <a href="/blogs/recipes-and-more/tagged/diet-paleo">Paleo</a>, <a href="/blogs/recipes-and-more/tagged/diet-whole-30">Whole 30</a>, <a href="/blogs/recipes-and-more/tagged/meal-dinner">Dinner</a>, <a href="/blogs/recipes-and-more/tagged/meal-lunch">Lunch</a>, <a href="/blogs/recipes-and-more/tagged/type-article">Article</a>, <a href="/blogs/recipes-and-more/tagged/type-recipe">Recipe</a> </div></div> </div> </header> <div class="article-content"> <div class="container container--copy"> <div class="article-content__body"> <div class="rte"> <meta charset="utf-8"><span data-mce-fragment="1">Butternut Squash Soup</span><br data-mce-fragment="1"><br data-mce-fragment="1"><span data-mce-fragment="1">Ingredients</span><br data-mce-fragment="1"><span data-mce-fragment="1">4th & Heart spray ghee</span><br data-mce-fragment="1"><span data-mce-fragment="1">2 shallots, chopped</span><br data-mce-fragment="1"><span data-mce-fragment="1">½ teaspoon sea salt</span><br data-mce-fragment="1"><span data-mce-fragment="1">1 (3-pound) butternut squash</span><br data-mce-fragment="1"><span data-mce-fragment="1">3 garlic cloves</span><br data-mce-fragment="1"><span data-mce-fragment="1">1 cup vegetable broth</span><br data-mce-fragment="1"><span data-mce-fragment="1">1 cup coconut milk</span><br data-mce-fragment="1"><span data-mce-fragment="1">Freshly ground black pepper to taste</span><br data-mce-fragment="1"><span data-mce-fragment="1">Greek yogurt</span><br data-mce-fragment="1"><span data-mce-fragment="1">1 tablespoon chopped fresh parsley</span><br data-mce-fragment="1"><span data-mce-fragment="1">Chopped almonds</span><br data-mce-fragment="1"><br data-mce-fragment="1"><span data-mce-fragment="1">Instructions</span><br data-mce-fragment="1"><span data-mce-fragment="1">Preheat the oven to 400 degrees F. Halve and clean the squash , place on a foil- lined baking sheet and coat with 4th & Heart ghee spray. Add onion, salt, pepper, and garlic to the squash. Bake the squash until it begins to soften, about 20 to 25 minutes.</span><br data-mce-fragment="1"><span data-mce-fragment="1">Let cool slightly, and scoop the the squash out of the rind and add to a blender. Add , shallots, garlic, vegetable broth, and coconut into athe blender; blend until</span><br data-mce-fragment="1"><span data-mce-fragment="1">smooth. Season to taste and serve with parsley, almonds, and Greek yogurt.</span> </div> </div> <div class="article-content__share"> <!-- /snippets/social-sharing.liquid --> <div class="social-sharing"> Share: <a href="javascript:void(0)" class="social-sharing__link social-sharing__link--copy" data-clipboard-text="https://fourthandheart.com/blogs/recipes-and-more/butternut-squash-soup" title="copy link"> <svg width="24" height="24" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" xmlns:cc="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"> <metadata> <rdf:RDF> <cc:Work rdf:about=""> <dc:format>image/svg+xml</dc:format> <dc:type rdf:resource="http://purl.org/dc/dcmitype/StillImage"/> <dc:title/> </cc:Work> </rdf:RDF> </metadata> <path fill="currentColor" d="m19.818 8.9715c-1.4849-1.4849-3.8891-1.2021-5.9397-1.2728 0.14142 0.14142 0.42426 0.28284 0.6364 0.49497 0.35355 0.35355 0.6364 0.77782 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{ "@context": "http://schema.org", "@type": "Article", "articleBody": "Butternut Squash SoupIngredients4th & Heart spray ghee2 shallots, chopped½ teaspoon sea salt1 (3-pound) butternut squash3 garlic cloves1 cup vegetable broth1 cup coconut milkFreshly ground black pepper to tasteGreek yogurt1 tablespoon chopped fresh parsleyChopped almondsInstructionsPreheat the oven to 400 degrees F. Halve and clean the squash , place on a foil- lined baking sheet and coat with 4th & Heart ghee spray. Add onion, salt, pepper, and garlic to the squash. Bake the squash until it begins to soften, about 20 to 25 minutes.Let cool slightly, and scoop the the squash out of the rind and add to a blender. Add , shallots, garlic, vegetable broth, and coconut into athe blender; blend untilsmooth. Season to taste and serve with parsley, almonds, and Greek yogurt.", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://fourthandheart.com" }, "headline": "Butternut Squash Soup", "description": "Indulge in the warmth and comfort of a bowl of velvety Butternut Squash Soup, a seasonal delight that captures the essence of the season.", "image": [ "https://fourthandheart.com/cdn/shop/articles/IMG_9053_3024x.jpg?v=1701744802" ], "datePublished": "2023-12-04T18:53:42Z", "dateCreated": "2023-12-04T18:53:21Z", "author": { "@type": "Person", "name": "Tatiana Nesello" }, "publisher": { "@type": "Organization", "logo": { "@type": "ImageObject", "height": "1868", "url": "https://fourthandheart.com/cdn/shop/files/logo-full_1868x.png?v=1693424836", "width": "1868" }, "name": "4th & Heart" } } </script> </main> <div id="shopify-section-footer" class="shopify-section"><footer class="site-footer" role="contentinfo" data-section-id="footer" data-section-type="footer"> <div 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