Healthy Banana Walnut Muffins

It's time to make #BakingWithGhee part of your weekend routine. These Banana Walnut Muffins are easy to throw together, serve as a great on-the-go breakfast, and are kid-friendly, to boot!


  • 1.5 cups mashed, ripe banana
  • 2 eggs
  • ½ tsp vanilla extract
  • ½ c 4th & Heart Vanilla Bean Ghee
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • Pinch of salt
  • 2 c gluten-free all-purpose flour
  • ½ c walnuts, chopped
  • Optional: This recipe is no-sugar-added, but feel free to add 1/2 c of the sugar of your choice to sweeten them up a bit!


  1. Mash bananas in a large bowl, then add eggs, vanilla, and Vanilla Bean Ghee and mix.
  2. Add cinnamon, nutmeg, baking powder, baking soda, a pinch of salt, and flour to the bowl. Mix until combined. 
  3. Stir in chopped walnuts. 
  4. Using two spoons or an ice cream scoop, transfer batter to lined muffin tins (Pro Tip: Use 4th & Heart Ghee Oil Spray to make any surface non-stick in a matter of seconds!)
  5. Bake at 350ºF for 20-25 minutes. Cool for 5 minutes on a cookie wrack before digging in!

Are you a visual learner? Watch a 30-second video tutorial to learn how we make these muffins!

Recipe developed for 4th & Heart by our friend Paige over at @healthbyshortstack.

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