Ghee is clarified butter with superfood benefits. 4th & Heart ghee is a rich, flavorful, gut-healthy alternative to traditional butter and oils. Made by slowly cooking Australian and New Zealand butter to remove its water and milk solids (lactose), it’s suitable for those with dairy sensitivities. Ghee is packed with vitamin A and its high smoke point and versatility make it ideal for cooking and baking, adding a deep, nutty flavor that enhances any dish.