You Already Know How to Cook with Ghee

Hello ghee lovers and new ghee users alike! Well, the title says it all. The great news about ghee is that if you’ve ever cooked with butter, olive oil, avocado oil, coconut oil, (or really, any cooking fat), then you already know how to cook with ghee! 

Ghee can be used in place of butter or oil with a 1:1 ratio, which means that however much of a cooking oil you’d use, use that exact amount of ghee instead. For example, if a recipe calls for 3 tablespoons of olive oil, you can sub in 3 tablespoons of 4th & Heart Ghee or Ghee Oil in its place! 

Using ghee is a perfect (and lactose-free!) way to incorporate extra flavor, vitamins + micronutrients, and healthy fats that your body craves! Plus, ghee’s high smoke point of 485ºF allows you to cook on higher heat without the worry of your oil or butter burning. 

To shed some light on ways you can begin cooking with ghee, here’s what we at 4th & Heart would use it for on any given day: 

There are truly so many ways to incorporate any and all of our ghee products into your everyday cooking, and we promise that your cooking (and body!) will be all the better for it! 

Feeling inspired? Shop 4th & Heart Ghee today!

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